Many people experience yeast infections. And they often hit at the worst possible times. In addition to the bothersome symptoms, they can affect your health. The good thing is that there are several things you can do to stop yeast infections. There are also things you can do to stop them from returning.
Pick undergarments, pants, shorts and skirts that are created using natural fibers. Cotton is the best material to choose as it absorbs moisture. Clothing made of synthetic fibers may actually contribute to a yeast infection.
Saliva can become infected with yeast causing discomfort and mucus. When this happens, you watch what you put into your mouth and only use disposable dining utensils, cups and dishes. Your toothbrush should be sterilized or replaced frequently. Avoid kissing until seven days after the infection has gone.
Yogurt and other cultured dairy products are great additions to your diet if you experience yeast infections. These foods contain lactobacillus acidophilus, which is supposed to help stop the growth of the unhealthy yeast in your body. Consuming these foods will, along with helping you avoid yeast buildup, add calcium to your diet.
If you've got a yeast infection and don't want to use traditional medicine, there are various herbs you can use to get rid of it. Cedar, rosemary and goldenseal can inhibit the growth of the yeast. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
Yeast infections are able to be transmitted from person to person with ease. You'll have to wait a while to have sex if you have a yeast infection. If you have a throat or mouth infection, make sure anyone you interact with doesn't touch the infected areas.
Always use tampons. When you have a vaginal yeast infection, you should note that it is vital that you keep your vaginal area dry. Tampons can help you achieve this goal. Change your tampon regularly and try another method if your symptoms do not improve. Wetness and damp conditions serve to exacerbate yeast infections.
Get some sleep. You'll need your immune system working at its full capacity to fight off yeast infections. Not getting enough sleep will make you more prone to yeast infections. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
If you tend to have yeast infections on a regular basis, stay away from caffeine and sweets. Sugar can yield yeast, which is the foundation of a yeast infection. See if reducing your intake by half makes a difference.
Avoid wearing clothes made from synthetic materials. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Yeast grows abundantly in damp, warm places. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
web site Stay away from drinks and foods high in sugar. Some have suggested that controlling your dietary intake of sugar can reduce the likelihood of yeast infections. From pasta to pop, yeast infections love it when you ingest these products. You don't have to stop your sugar intake completely; just limit the amount you have.
As previously mentioned, a lot of women don't have the information they need to minimize the effects of yeast infections when they occur. Once you learn how to take on a yeast infection, it becomes very simple to deal with in the future. Take heed of the information contained in this article and do not be afraid to print this article out if you feel that it will help you!